The Art of Radical Wellbeing
Sustainable Practices for Resilience in Times of Crisis and Uncertainty
Fee: £99
Discounts available on request for people in low-income countries. To enquire or request support, please contact Carolina
Details:
Facilitated by Dr. Carolina Herbert
6 Hours of Training
Dates: To be confirmed
Online via Zoom / In-person option available on request
Includes accredited CPD Certificate
Why This Training Matters
Wellbeing isn’t something you access only when life is calm.
In times of uncertainty, pressure, and constant demand, many people find themselves:
Running on empty while continuing to give
Struggling to maintain boundaries and energy
Moving between stress, fatigue, and disconnection
Traditional self-care often isn’t enough—because it isn’t designed for real-life complexity.
This training offers a different approach:
one that helps you build sustainable wellbeing from the inside out, so you can stay resourced, present, and grounded—even when the world around you is not.
Who This Is For
Anyone feeling stretched, overwhelmed, or close to burnout
Professionals supporting others (coaches, therapists, educators)
Anyone wanting sustainable, real-life wellbeing practices
What We’ll Explore Together
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Explore what it really means to be “well” when life feels unstable:
Resilience vs. survival mode
Sustainable practices vs. aspirational self-care
Finding inner balance in external chaos
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Learn how to shift your internal state through:
Heart-centered awareness practices
Accessing calm, gratitude, and grounded presence
Recognising what supports or disrupts your inner balance
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Build practices that fit your real life:
Morning and evening regulation rhythms
Protecting your time, attention, and capacity
Recognising and reducing energy leaks
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Explore wellbeing as a whole-system experience:
Physical (movement, rest, nourishment)
Emotional (expression, processing, support)
Creative (play, imagination, beauty)
Relational (connection, co-regulation)
Spiritual (meaning, purpose, attunement)
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Learn how to recognise and respond early:
Signs of burnout and compassion fatigue
The difference between rest and numbing
Adjusting practices when life shifts
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Leave with a personalised, sustainable plan, including:
Daily practices
Weekly rhythms
Monthly resourcing
Clear signs when additional support is needed
What You’ll Learn
By the end of this training, you will:
Understand resilience, coherence, and sustainable wellbeing in challenging contexts
Create daily rhythms that support your energy, boundaries, and nervous system
Practice heart coherence techniques to access calm and inner balance
Design a holistic wellbeing plan that supports you personally and professionally
Wellbeing That Holds You Through Uncertainty and Crisis
Wellbeing isn’t something you reach once everything is calm.
It’s something you build—gently, consistently—even in the middle of uncertainty.
This training helps you do exactly that.