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Understanding Your Nervous System And Finding What Works to Navigate Life
Facilitated by Dr. Carolina Herbert
5-sessions of ADHD group coaching for people with ADHD
(Full participation for all 5 sessions is required to attend)
Monday, 2:15–3:30 PM, Swansea Wellbeing Centre
Dates: 7th September • 14th September • 21st September • 28th September • 5th October
Understand my ADHD Brain
Recognize personal triggers and Nervous System Patterns
Learn practical tools to calm and manage life
Develop a personal wellbeing strategy
Understanding Your Nervous System And Finding What Works to Navigate Life
Facilitated by Dr. Carolina Herbert
5-sessions of ADHD group coaching for people with ADHD
(Full participation for all 5 sessions is required to attend)
Monday, 2:15–3:30 PM, Swansea Wellbeing Centre
Dates: 7th September • 14th September • 21st September • 28th September • 5th October
Understand my ADHD Brain
Recognize personal triggers and Nervous System Patterns
Learn practical tools to calm and manage life
Develop a personal wellbeing strategy